FAQ

How do I download the app?

The app is available free of charge on the App Store (iOS) or the PlayStore (Android)..

Is the app 100% free?

YES! Kiprun Pacer app is and will remain 100% free for all users registered before end of December 2023.

What equipment is required to be able to use the app?

No equipment is required; however, it's preferable to have a compatible smart watch so that your sessions can be synced directly to the app.

What goals can I set with the app?

The training programmes generated by the app are suitable for the 10km, semi-marathon and marathon. It also includes Trail training plans from 5km to 200+ km !

What's the advantage of using Kiprun Pacer app rather than a standard training programme?

The programme generated by Kiprun Pacer is tailored specifically to your level and your goal. If you want a semi-marathon programme for a finishing time of 1h33 and you have 15 weeks to prepare, then we'll come up with a personalised programme to help you achieve exactly that.
Your programme will also evolve according to your results and how you feel.
What's the advantage? A programme that continually gives you just the right dose to maximise progress and reduce the risk of injury.

Does the app feature tracking?

No, there's no tracking in the Kiprun Pacer app.
If you want to use your phone to track your runs, you can do that using the Decathlon Coach app.

My activity did not synchronize to Decathlon

If you are experiencing synchronization issues, you can contact dedicated support via the following form: link.

What devices are compatible with the Kiprun Pacer ?

The following services are compatible with the app:
Garmin / Coros / Polar / Suunto / Fitbit / Decathlon Coach / Decathlon Connect / Domyos e-connected

I don't have a smartwatch, can I still use the app?

Yes. A smart watch is not necessary for using the app.
Nevertheless, the experience is better when you have a smart watch. You can checkout compatible products here.

How to export a session to my Garmin watch ?

First, make sure you have granted your 'Training' consent on Garmin. To do this, log in to your Garmin account and go to this link: https://connect.garmin.com/modern/settings/accountInformation Make sure you have accepted the 'Training' consent.

You can also find this consent directly from the Garmin Connect app, in the menu "Settings" => "Connected Apps" => "Decathlon."
Once the consent is accepted, you can return to the Kiprun Pacer app and click on the "Export" button.
Your session will be exported to Garmin and will be visible on the Garmin calendar here. Remember to synchronize your Garmin watch and Garmin Connect app for the transfer to occur on your watch!

How to export a session to your Coros watch ?

Connect your Decathlon account with your Coros account using the Kiprun Pacer app or through your Decathlon account.
Once your watch is properly connected, click on "Export session" from the Kiprun Pacer app.
Open the COROS app and go to the "Profile" tab.
Click on the "Training Plans Library."
Select the Decathlon training plan.
Click on the blue "Start Training Plan" button.
Synchronize the Coros app with your watch. Your Pacer workouts are now available on your watch!
Afterward, on your watch, go to the running menu and follow the "Training of the Day" that is provided (refer to the watch's images for detailed steps)

How is my training programme generated?

The training programme is based on a catalogue of sessions created by certified and approved coaches. Then, we've developed algorithms in collaboration with coaches, as well as with Decathlon's R&D department (SportsLab) that generate a structured, personalised and evolving programme 💪

How to add/remove/modify your training days:

Currently, it's unfortunately not possible to edit the number and days of training once a plan has been started. A future update will address this functionality.

How to delete a duplicate ?

A duplicate is an identical copy of an activity, which can happen when an activity is entered both manually and synchronized. At the moment, it's not possible to delete a duplicate, but rest assured, duplicates do not impact the tracking of your plan.

How to train based on perceived effort (for Trail) ?

The perceived effort method emphasizes listening to your body and your sensations, allowing you to train in the right intensity zone regardless of the terrain. Here's a table to help you better understand the expected level of effort: